Write many people complain about not being able to still be in the form . Even if some people wanted a little rusty places ( belly, waist , hips ) to review complains. Normal people weakened in the diet even more than most people face in the viewing area . But so is thinning in areas not overly greasy .
We three weeks , from the navel - waist area will give a special program to provide thinning . But first let me emphasize the following point : Only local slimming diet would not be complete . Along with specific exercises and need some special herbal menus . Follow this program for 3 weeks , at the end of the 21st day you will see great amazement thinning .
Shuttle movement
Adjacent to our knees and place the soles of our feet parallel to each other while quickly put two hands on the neck is fast, frequent and sore until our bellies with staccato movements fifty each morning and evening times are making this move . This movement strengthens the muscles in the abdominal region , especially adipose tissue, stimulates and helps to burn fat .
Moving sticks
This movement also took a stick to the back of the neck Root 're having two hands . Our feet firmly on the ground and then rapidly left and right from the waist up more quickly turning movements are doing this in a few minutes . This movement of the muscles on the side of the abdomen formation and melting of the core provides .
The shuttle to the lumbar muscles
On the one hand, our arm , our knees bent slightly toward the other side , we are trying to zoom with frequent and rapid movement . This movement can stand a few minutes until we are trying to do . Then on the other side We're changing our feet and arm . This movement towards the outside of the abdomen is useful to run the muscles .
Eat them only days of the week
Does not get up : 1 cup warm honey lemon juice ( half a teaspoon of honey into , will put 10 drops of lemon ) .
Morning sports: 35 - 40 minutes of brisk walking. Try to take plenty of sweat . Then, as in the 15-20 minute sports photo .
Shower: Raw silk purse or scrub with washcloth for 5 minutes as the belly, thighs, buttocks, waist hardly be brushed . 5 minutes sesame oil, thyme oil, rosemary oil, balm oil to be massaged into the same region .
Breakfast : 1 shelled green apple, 1 hard peach
Search: 2 fingers can eat cheese fresh language .
Lunch: 1 serving grilled chicken ( skinless ), plenty of green salad with rocket ( green onions ) .
Search ( 15:00 hours ) : 3-4 graham crackers
Search ( 17.30 ): 1 green apple.
Dinner : 4-5 tablespoons olive oil, beans (low fat ), 1 slice whole-grain bread , seasonal salad.
Nights: 1 cup of warm light milk with cinnamon sugar . 3-4 cups of fennel tea , green tea, corn silk , cherry mixture of avocado leaf tea to drink .
prohibitions
* Starchy, sugary drinks
* Roast
* Animal fats (butter, cream , and fatty meats , egg yolks , fatty dairy products, fatty meats, chicken - fish skin, full-fat milk)
* Alcohol ( especially beer)
* White flour
* White sugar
* Birth control pills
* Excessive daytime sleepiness
* Chocolate
* Oil cookies
* Chips
Do not drop your hands debilitating tea
A cup of water for 1-2 pcs avocado leaves, 1 teaspoon green tea, a small handful of cherries and corn tassel, 1 teaspoon fennel seeds just boiled 1-2 minutes and gently boil 3-4 minutes after you left to infuse that . After the addition of sugar or sweetener will only be a very thin slice limonla . Then you can drink some of the food . Dinner will be defeated as early as possible . In the morning when you get up early to get up early is important because the metabolism is accelerated, the morning sports revitalize the body , activates .
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