fast weight loss diets

Summer arrived the door was based on the now very little time left to wane . Fast diet program to lose weight, how about half of the average daily
Day 1
Morning: 1 seasonal fruit , a slice of toasted wholemeal bread , tea.
Lunch: A piece of boiled or grilled meat , cold cuts, tomatoes, unsweetened tea or coffee.
Dinner : A slice of toasted wholemeal bread , green salad, one fruit, tea or coffee.



Day 2
Morning: 1 piece of seasonal fruit or a glass of grapefruit juice , 1 slice of toasted wholemeal bread .
Lunch: Boiled spinach, tomatoes, celery salad.
Evening: Get as much fruit salad, tea or coffee. -

Day 3
Morning: 1 piece of fruit in season 1 slice of toasted wholemeal bread , tea or coffee.
Lunch : Boiled or grilled fish. Seasonal fruit , tea or coffee.
Dinner : Sliced ​​tomatoes, celery , cooked , lean and meatless meal, tea or coffee.

Day 4
Morning: 1 piece of fruit in season 1 slice of toasted wholemeal bread , tea or coffee.
Lunch: 1 boiled egg or a piece of lean , unsalted cheese. Very low fat bean meal. 1 slice wholemeal bread , tea or coffee.
Dinner : Raw green pepper (or boiled spinach ) seasonal salad, tea or coffee.
Day 5
Morning: 1 piece of fruit in season 1 slice of toasted wholemeal bread .
Lunch: Grilled fish, lean season salad, 1 slice of toasted rye bread, tea or coffee.
Dinner : lean and cottage cheese , boiled spinach, 1 slice wholemeal bread , tea or coffee.

Day 6
Morning: 1 piece of fruit in season 1 slice of toasted wholemeal bread , tea or coffee.
Lunch: Various seasonal fruit, tea or coffee.
Dinner : Lettuce , tomato, part skim cheese, seasonal fruit , tea or coffee.

Day 7
Morning: 1 piece of fruit in season 1 slice of toasted wholemeal bread , tea or coffee.
Lunch: Grilled chicken meat, tomatoes, carrots, boiled cabbage , seasonal fruit , tea or coffee.
Dinner : Green salad , boiled cabbage , seasonal fruit , tea or coffee.

Day 8
Morning: 1 piece of fruit in season 1 slice of toasted rye bread, tea or coffee.
Lunch: Boiled cabbage, one boiled egg , tea or coffee.
Dinner : Seasonal fruit , tea and coffee in vain .

9th Day
Morning: 1 piece of fruit in season 1 slice of toasted rye bread, tea or coffee.
Lunch: Grilled lean meat , tomatoes, boiled cabbage , tea or coffee.
Dinner : boiled unsalted cauliflower, seasonal fruit, tea or coffee.

Day10
Morning: 1 unit of seasonal fruits , tea or coffee.
Lunch : Boiled or grilled lean fish , 1 piece of seasonal fruit , tea or coffee.

Dinner : lean eat celery , seasonal fruits , tomatoes, tea or coffee.