3 days 15 Weight Diet for students

In this diet meals every day at 10:00 and at 16:00 you can add 150 grams of fruit . During the diet , make sure to consume plenty of fluids . Also do not forget to walk every day for an hour 's . Diet in time to consume raw vegetables at any hour of the day is free .

1 day
breakfast
A glass of unsweetened fruit juice, light a thin slice of bread, 40 grams of cheese , tomatoes and cucumbers

noon
50 grams lighter bread, chicken cold cuts, a glass of buttermilk , low-fat salad plate

evening
A bowl of lentil soup , 180 grams grilled meatballs , three tablespoons light yogurt and salad

2 day
breakfast
Tea sugar , one egg, two thin slices of light bread, five olives, tomatoes and green peppers

noon
One hot dog ( with ketchup and mayonese ), 200 grams of orange, a plate of salad oil

evening
140 grams of spinach dish prepared with minced meat , two tablespoons of rice , 100 grams light yogurt and salad

3 day
breakfast
Unsweetened lime , one lean toast, an apple, tomato and cucumber

noon
Two hamburger patties , three - four fried potatoes, low-fat salad plate

evening
This is a chicken ( skinless), a tablespoon of pasta, three tablespoons of olive oil, vegetables and salads

4 day
breakfast
Unsweetened herbal tea, two egg omelet , a slice of light bread, tomatoes and salad

noon
Half a pizza, a boiled potato , a glass of buttermilk and salad

evening
Two stuffed zucchini , two matchbox cheese pie , cup of tea, yogurt and salad

Day 5
breakfast
Unsweetened tea, two sausage grill, light a slice of bread, tomatoes and salat



noon
140 grams of smoked tongue or ham , a plate of salad oil

evening
210 grams mixed grill and salad


6 day
breakfast
Sugar-free lemonade , Cheese omelet ( fat), 25 grams of bran bread and salat

noon
100 grams of white cheese , and an orange salad

evening
Fish released , a matchbox candy

7 day
breakfast
Unsweetened tea, 20 grams of cheese, 40 grams lighter bread , a tomato and salad

noon
300 grams of yogurt , 200 grams of boiled cauliflower , salad, bread and a slice of light

evening
Fruit salad free