Six days a week and choose from the different alternatives of . Only 250 of the total calories of the whole breakfast rate What happened to the seventh day, I seem to hear you say . Sunday ( in moderation of course much ) as you prepare a breakfast table in the morning , and enjoy the market .
Corn flakes, fruit juice and yogurt: a small bowl , mix the milk with corn flakes . One cup of unsweetened orange juice and yogurt for breakfast with the small size complete .
Boiled egg and toast : a boiled egg, toast and lean beyazpeynirl a cup of tea without sugar .
Tomatoes taste : 1.2 ekmeği2 slice wholemeal slice of tomato , 1 part water bardağıdomates beyazpeynir and water .
Hot breakfast : sausage on the grill and cook a large size . Kaşarpeynir consisting of lean ham and a side of toast ready. Do not forget a cup of tea without sugar .
The flavor of yogurt : a small cup of yogurt , one banana and a slice of toast with a cup of coffee without sugar .
Fruit salad : BS pieces kiwi, a banana , an apple and mix with two slices of watermelon yogurt diet . Do not forget a cup of tea without sugar .
Tasteful dinner
Diet for bia pleasure to be able to make it first to make a torture before being tortured him remove it. Which is the most enjoyable meal of the day together enjoying their dinner into name. In the course of certain evenings of the week , select fruits and vegetables . Without putting yourself and your family is no limit as long as you fruits, vegetables and eat. However , in the shell of the fruit without peeling ... crunchy crunchy bite of an apple bite to eat , enjoy . We know vegetables are not preferred , especially by men . then to devote a day to fish what do you think? of course , provided that the grid ! fish meal without breaking the already much more palatable ! make a delicious grilled bonito fish whole family eating together is not bad at all .
Alternatives For Dinner
Delightful three suggestions you have for dinner . Let's give it a tryyou will like it ?
Creamy pasta with tomato sauce and yogurt:
a serving of 125 grams cooked spaghetti with creamy tomato sauce mix. Pour over the Parmesan cheese and serve with seasonal vegetables . You can also get a small bowl of yogurt side dish .
Pasta with basil sauce : 200 grams fusilli pasta bows or add basil on . Pour over the Parmesan cheese . adding the next vegetable pasta and serve.
Mushrooms Celery: Celery four for medium-sized game. 250 grams mushrooms , green peppers , tomatoes, chopped parsley and dill mix. üzeirn a teaspoon of oil and add the sugar and stir. putting celery with a little water to this mixture into the mix.
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