1 golden rule : Every morning when you wake up first thing in the 2 large glasses (minimum 400cc ) will drink water at room temperature .
Golden rule 2: During the day we will have completed at least 3 liters of water . According to the request of fresh lemon juice suyuve can add apple cider vinegar .
3 golden rules : drink water with meals certainly will . Leave half an hour before and 1 hour after meals will begin again .
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4 golden rules : Every day three bags carbonate, 1 teaspoon Himalayan salt in the water will melt inside . Each bag carbonate ( 5gram ) into a cup . One teaspoon of salt to put on another cup again . Time has left us . Enough Let every day .
5 golden rules : Weight Loss while our dry black tea, coffee, cola, alcohol, carbonated drinks, ready to drink juice box will . This is very important!
The golden rule 6 : The biggest meal of the morning we will eat from 4:00 to 11:00 am and afternoon .7 golden rules : the sun goes down we'll eat something other than soup . Vegetable soup and lentil soup can .
8 golden rules : Our Slimming NAC dry milk, cheese, yogurt, eggs and chickens will consume .
The golden rule 9: And the bread ... 11:00 to 16:00 at other times will not eat bread . And white bread fried in these times certainly consumed outsiders .
10 golden rules : Each day we'll walk outdoors for at least 30 minutes . Parks , woods , we prefer the coast .Note: If you want to lose weight How many multiply it by 3 . These 10 rules exactly , by the end of the day in a healthy way that will give. For example, three if you want to lose weight , you must apply for nine days .
1 golden rule : Every morning when you wake up first thing in the 2 large glasses (minimum 400cc ) will drink water at room temperature .Golden rule 2: During the day we will have completed at least 3 liters of water . According to the request of fresh lemon juice suyuve can add apple cider vinegar .
3 golden rules : drink water with meals certainly will . Leave half an hour before and 1 hour after meals will begin again .
healthy lifestyle healthy diet detox cleanse detox cleansing ritual purification techniques list detox soup detox diet detox diets detox how to detoxify blood count What is the detox program detox wellness center
4 golden rules : Every day three bags carbonate, 1 teaspoon Himalayan salt in the water will melt inside . Each bag carbonate ( 5gram ) into a cup . One teaspoon of salt to put on another cup again . Time has left us . Enough Let every day .
5 golden rules : Weight Loss while our dry black tea, coffee, cola, alcohol, carbonated drinks, ready to drink juice box will . This is very important!
The golden rule 6 : The biggest meal of the morning we will eat from 4:00 to 11:00 am and afternoon .7 golden rules : the sun goes down we'll eat something other than soup . Vegetable soup and lentil soup can .
8 golden rules : Our Slimming NAC dry milk, cheese, yogurt, eggs and chickens will consume .
The golden rule 9: And the bread ... 11:00 to 16:00 at other times will not eat bread . And white bread fried in these times certainly consumed outsiders .
10 golden rules : Each day we'll walk outdoors for at least 30 minutes . Parks , woods , we prefer the coast .Note: If you want to lose weight How many multiply it by 3 . These 10 rules exactly , by the end of the day in a healthy way that will give. For example, three if you want to lose weight , you must apply for nine days .
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