Salad Diet

Colorful salad packed with vitamins and minerals , each with a distinct flavor . This hot days and a very nice option to spend a healthy and weak . This diet consists of five meals . We suggest you eat can change the meal as desired . If you do not like what you suggest , located in the menu , you can choose another one . Salad diet is also good for indigestion coming.

The first day

morning
75 grams black grapes, melons and half papaya consisting of 120 grams of a fruit salad

Snack
A slice of wholemeal bread lean plowed labne , besides parsley

noon
Fresh beans , lettuce salad for chicken breasts , slice chop 100 grams of green beans , eight - ten minutes in salted water to boil. One small onion finely chop . 75 grams of lettuce with your hands apart . Boiled beans, onions and a large salad bowl . Pour a tablespoon of vinegar into the flour, salt and pepper . 125 grams of boiled chicken breast in advance that you add to the salad .

Snack
One kiwi

evening
Cucumber , cheese sandwiches


The second day
morning
Two slices of wholemeal bread with jam

Snack
150 grams fat-free yogurt

noon
For the chef salad , half pieces of lettuce, 50 grams mozzarella cheese , green peppers and a salad consisting of two carrots , vinegar, olive oil, salt and pepper to taste .

Snack
75 grams of black grapes

evening
Omelet with mushrooms , 200 grams mushrooms and fungi, small chopped a covered pan fry a few minutes . Salt and pepper to taste . One egg, two tablespoons of water and mix with three tablespoons Parmesan cheese . Add dill and parsley into . Stir in egg mushrooms , cook for five minutes , then remove .


The third day
morning
A slice of wholemeal bread with cheese , tomato or cucumber next to one

Snack
100 grams of watermelon

noon
Pepper potato salad , 200 grams of potatoes and boil for twenty minutes , slice. One red pepper and green onions finely chopped a large bowl with potatoes . Into a tablespoon of vinegar, salt, pepper and add the parsley .

Snack
125 ml. freshly squeezed orange juice

evening
Light yogurt in a bowl , four tablespoons of boiled vegetables ( broccoli, cauliflower or squash) and two slices of wholemeal bread


On the fourth day
morning
Cheesed consisting of wholemeal bread and tomato toast. Besides freshly squeezed orange juice.

Snack
75 grams of black grapes

noon
For salad with mushrooms , finely chop lettuce salad 200 . Salad with a teaspoon of olive oil, a tablespoon of vinegar, salt , pepper, and add a teaspoon of mustard . 75 grams of lettuce , four mushrooms and finely chop an apple into a deep dish publication. Put on lettuce . Besides two can eat sesame bread crumbs .

Snack
100 grams of meat and a slice of tomato

evening
For radicchio salad with cheese , 40 grams fat-free cheese, 150 grams of sliced ​​cucumber and chopped a bunch of little red radish mix. Into two tablespoons of vinegar, half a teaspoon of olive oil, add salt and pepper . You can eat a slice of wholemeal bread .


On the fifth day
morning
100 grams of lean labne cheese , finely chopped half a red pepper mix. This pepper mixture on two slices of wholemeal bread crawl.

Snack
250 ml. tomato juice

noon
Mustard sauce for the salad , an egg to boil. 50 grams of yogurt , a teaspoon of lemon juice and a teaspoon of mustard mix. 50 grams of lettuce and one small chopped tomato . Salad with tomatoes and eggs in a deep bowl and pour over the sauce . If you want you can eat next two whole wheat bread crumbs .

Snack
One kiwi

evening
Mushroom sauce for pasta , 50 ounces of pasta to boil. 100 grams mushrooms and shallots in a small teaspoon of olive oil in a small sauté chopped . Into 100 ml. Add tomato juice and cook on a low heat . Mushroom sauce and pour over cooked pasta .


The sixth day
morning
100 grams, 200 grams of melon milk and 30 grams of crushed oats mix.

Snack
200 grams fat-free yogurt , one banana and kiwi prepare a fruit salad consisting of .

noon
For mango salad , half pieces of mango , a piece of onion and 150 grams of chopped cucumbers very thin . 75 grams of lettuce, wash and shred with your hands . Put all these ingredients in a deep bowl . Into two tablespoons of vinegar, add salt and pepper . Besides you can eat two slices of toasted wholemeal bread .

Snack
200 grams, 125 grams of yogurt and mix with chopped strawberries .

evening
Tonbalıkl for tomato salad , 300 grams of tomatoes , one onion thinly slice a large bowl . Add 75 grams of tuna into . Salad with a tablespoon of vinegar, a tablespoon of olive oil, salt and pepper to taste .


seventh-day
morning
150 grams of black grapes , a glass of skim milk and five tablespoons cornflakesl mix.

Snack
A piece of apple

Lunch
Spinach salad with tomatoes
40 g of bowtie pasta in salted water to boil. 75 grams and 150 grams of spinach, tomatoes, drain and chop finely and mix with the pasta . A teaspoon sliced ​​green olives, salt, pepper and add a teaspoon of olive oil .

Snack
150 grams strawberries

evening
For arugula salad , 50 ounces arugula , one diced apple and sour mix with 30 grams of boiled chicken breast . Inside , lemon juice, salt, pepper and add the olive oil .